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Fitter, Happier & More Productive: The Changing Cost of Mental Health
#1
Employee emotional health is the new competitive advantage. Happy employees are more productive, less absent and stay at their employers longer. Companies increasingly find that emotional health affects their bottom line and the forward thinking ones have implemented emotional health solutions to help employees. What are the best ways to offer emotional health services? How can a large scale company address the issue with its workforce? How does a benefits manager show the benefit to employees and the company?
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#2
Visions of personal informatics and a quantified self are being sold to us as intensely individual pursuits. However, as data pervades our everyday lives, individual concerns inevitably become entangled with the lives of others—partners, children, colleagues, and employers. As such, we must attend to the social life of data. Such lines of inquiry should break away from rational and individualistic self-reflection to consider more collective and even prosaic uses of data. How will stories be told, identities formed, jokes made, bragging rights earned, and arguments settled through the kinds of records that Fitbits or connected home devices will create?
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#3
(04-15-2019, 05:08 PM)examplemallet Wrote: Visions of personal informatics and a quantified self are being sold to us as intensely individual pursuits. However, as data pervades our everyday lives, individual concerns inevitably become entangled with the lives of others—partners, children, colleagues, and employers. As such, we must attend to the social life of data. Such lines of inquiry should break away from rational and individualistic self-reflection to consider more collective and even prosaic uses of data. How will stories be told, identities formed, jokes made, bragging rights earned, and arguments settled through the kinds of records that Fitbits or connected home devices will create?

We should anticipate how data becomes incorporated into the narratives of daily life—how well you slept, when your children got home from school, how much you had to drink last Thursday. Measurement is not a new feature of everyday life. Seemingly practical and benign metrics like clothes sizes and body weight are sometimes used to categorize people, reinforcing potentially harmful dominant norms and values. Yet the envisioned proliferation and sophistication of quantifying tools, rendering so many more human activities as machine-readable, may recast such anxieties in new domains. Existing individualistic models of interaction with personal informatics tools [3] may inform behavior change but seem ill equipped to grapple with emerging questions of how the meanings of data are socially constructed.
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#4
In our own research we have turned to speculative enactments to envisage these emerging social qualities of a quantified self. Metadating [4] (Figure 2) was a future-focused research and speed-dating event. Participants created hand-drawn “data profiles” about themselves and used these to “date” other participants.
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#5
The event required participants to judge, represent, and express their identity to others with data, while giving them great freedom and authorial control. Investigating how the participants performed rather than analyzed their data revealed a range of rhetorical strategies. These strategies showed the value of ambiguous and underspecified data, and the ways in which participants drew on data that was illustrative rather than accurate. Crucially, these interactions (and hence the design) of data in a social context differ radically from those suggested by an individualistic and rationalist approach to a data-driven life.
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#6
(04-15-2019, 05:09 PM)examplemallet Wrote: The event required participants to judge, represent, and express their identity to others with data, while giving them great freedom and authorial control. Investigating how the participants performed rather than analyzed their data revealed a range of rhetorical strategies. These strategies showed the value of ambiguous and underspecified data, and the ways in which participants drew on data that was illustrative rather than accurate. Crucially, these interactions (and hence the design) of data in a social context differ radically from those suggested by an individualistic and rationalist approach to a data-driven life.



The study of personal informatics frequently concerns the here and now—have I reached my step-count goal for today? How well have I slept this week? How long did this journey take? The focus on pragmatic use privileges action and consequences in the present over slower, evolving interactions over time. However, as these tools increasingly accompany people throughout their lives, we should consider the many different trajectories and temporalities of data.
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#7
Everything starts for a reason, and fitness is not any exception to the rule. Unless you have got a solid basis to begin, you won’t be ready to keep committed and follow through together with your resolutions. the nice news is that almost all of the motivation is mental. this implies you'll be able to really place an idea of action in situ which will take away all the obstacles standing between you and your fitness goals.

fitter healthier happier
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#8
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#9
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