Sleep Disorders and Problems

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Many of us experience trouble sleeping at one time or another. Usually it’s due to stress, travel, illness, or other temporary interruptions to your normal routine. But if sleep problems are a regular occurrence and interfere with your daily life, you may be suffering from a sleep disorder. Sleep disorders cause more than just daytime sleepiness. They can take a serious toll on your mental and physical health, leading to memory problems, weight gain, and a negative impact on your energy and mood. But you don’t have to live with a sleeping problem. There are many actions you can take to ensure a good night’s sleep and improve your health.